---
title: Parmesan Chicken Tenders
servings: 4
source:
  name: HelloFresh
  url: https://www.hellofresh.com/recipes/parmesan-chicken-tenders-5996000151d3f142560282c3
prep time: 15 minutes
cook time: 30 minutes
time required: 45 minutes
difficulty: easy
allergens:
  - wheat
  - milk
  - eggs
tags: []
rating: 4.5
rating_count: 1400
source_chef: Sara Heilman
nutrition:
  calories: 660
  protein: 53
  carbohydrates: 67
  fat: 18
  saturated fat: 5
  sugar: 23
  fiber: 7
  cholesterol: 225
  sodium: 590
image: "https://images.recipes.furrysalamander.com/Chicken%20Recipes/Chicken%20Tenders/parmesan-chicken-tenders.avif"
---

Wash and dry all produce. Preheat oven to 450 degrees, distributing racks evenly. Slice @Yukon Gold potatoes{24%oz} into ½-inch-thick wedges (like steak fries).

Spread @panko breadcrumbs{1%cup} on a baking dish. Toast in oven until golden brown, 2-3 minutes. Transfer to a large bowl or #large bowl{}, then add @Parmesan cheese{½%cup} and a drizzle of @olive oil{5%tsp}. Season with @salt{} and @black pepper{}.

Toss potatoes, a large drizzle of olive oil, @dried rosemary{1%tsp}, and a large pinch of salt and pepper on same baking sheet. Bake in oven until deeply browned and crisp, 25-30 minutes, flipping halfway through.

Season @chicken tenders{24%oz} all over with salt and pepper. Crack @eggs{2%unit} into a medium bowl and lightly beat. Working one piece at a time, dip chicken into egg, letting excess drip off, then coat in panko mixture, pressing to adhere. Place on a lightly oiled baking sheet.

Toss @green beans{12%oz} on another baking sheet with a drizzle of olive oil and a pinch of salt and pepper. Bake green beans and chicken in oven until chicken is no longer pink in the center and green beans are tender, 12-15 minutes.

Stir together @honey{3%oz} and @Dijon mustard{8%tsp 100} and season accordingly. Divide chicken, potatoes, and green beans between plates. Serve with honey mustard sauce on the side for dipping.